I’m blood type B+, which diet do I follow in the “Eat Right For Your Blood Type” book?

It lists A, B, AB and O.
Am I a B or an AB?
Thanks.
I really don’t need anecdotes or
personal experience with the book or diet. I’d like to know which category my blood type is.

Dr. Peter D’Adamo/ The Blood Type Diet: Type A


Dr. Peter D’Adamo, author of ‘Eat Right For Your Type’ (The Blood Type Diet) discusses the special characteristics of blood type A individuals and whether they should attempt to be meat eaters.

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