If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
In the recent times, the concept of “eat for your blood type” has gained immense popularity thanks to the efforts put in by some eminent nutrition experts and doctors like Peter J. D’Adamo. As per this theory, people should plan their diet and nutrition depending on their blood group. For example, a high protein diet is extremely essential for individuals with Type O, a rather omnivorous nutritional intake is preferable for Type B individuals. Additionally, there are individuals with blood type A who posses characters and are susceptible to diseases that are extremely unique. This is the reason why blood type A diet and exercise regimen must be entirely different from other blood types.
Why are Blood Type A Individuals Unique? – As per “eat for your blood type” theory, an ideal blood type A diet is one that is filled with higher amounts of carbohydrates, moderate levels of protein and negligible amounts of fat. This is because the digestive environment of type A individuals is ideal for the digestion of carbohydrates. Apart from its exceptional history, uniqueness of their digestive system is one intriguing aspect about individuals with blood type A. While the concentration of intestinal and gastric digestive enzymes is higher in these individuals, hydrochloric acid levels inside the stomach are exceptionally low. In addition, even the levels of alkaline phosphatase in the intestine are less, making it really difficult for these people to digest foods with high protein and fat.
Blood type A individuals even have a distinctive neurological and social behavior. These people prefer following a structured lifestyle and living together as a community amidst peaceful surroundings. For these individuals, mind, soul, and body are interconnected. Due to these characters, these people may find it extremely hard to adjust to modern-day living conditions, thereby resulting in extreme stress. In fact, blood type A individuals are extremely susceptible to health anomalies such as cancer, diabetes and cardiovascular diseases. The best method for these people to increase their longevity is to adopt a right “eat for your blood type” strategy that suits blood type A. This strategy contains an apt mixture of lifestyle changes that suit blood type A individuals, some regular physical exercises, means that can normalize hormonal imbalances and a specially formulated diet regimen that can reduce the levels of toxic compounds in the body.
Blood Type A Diet – “A” means agrarian. According to the research conducted by Peter J. D’Adamo, a vegetarian diet is ideal for type A individuals. Listed below are some of the foods that can be consumed by people with blood type A.
•Under “eat for your blood type” concept specific to type A, these individuals can consume almost every vegetable such as spinach, pumpkin, lettuce, radish, carrot, onion, sprouts, artichoke, turnips, broccoli, okra, and parsley. Apart from supplying essential vitamins and minerals, these vegetables improve the functioning of digestive tract enzymes. In fact, people with blood type A should also consume excessive amounts of garlic as it is known to boosts the immune functioning. However, these people should avoid vegetables such as tomatoes, potatoes, cabbage, and yams.
•Consumption of fruits such as apricots, grapefruit, lemon, pineapple, raisins, cherries, blueberries, blackberries, cranberries, figs, and plums is extremely beneficial. In addition, these individuals can even consume fruits such as apples, dates, grapes, guavas, melons, and pomegranates. In fact, fruits must be taken 4 times a day to gain maximum health benefits. Conversely, fruits such as banana, mangoes, oranges, coconuts, and papayas are a strict no as some of these can act as irritants and even interfere with the digestion process.
•Under the category of pulses, grains and cereals, type A individuals can consume wheat, rice, pasta, corn, oats, amaranth, soya, and barley. Whole grains are much beneficial than processed cereals as they are good source of dietary protein, easy to digest, provide complete nutrition, and aid in muscle development and overall growth
•Blood type A diet can also include nuts and seeds. While peanuts contain lectin, nuts such as almonds, chestnuts and walnuts are a good source of antioxidants and good for brain development. In addition, seeds such as those of pumpkin, sesame, poppy and sunflower are a good source of protein. Some of these nuts and seeds can even get rid of gall bladder and kidney-related problems.
•For these individuals, oils such as canola oil, olive oil, flaxseed oil and cod liver oil are good for digestion. However, remember to use just a tablespoon of oil per day.
•On the other hand, “eat for your blood type” theory suggests type A individuals to avoid meat, egg and dairy products in their diet routine. The digestive system of these people has the potential to develop intolerance towards lactose present in whole milk. In addition, consumption of red meat can even result in peptic ulcers and stomach cancer. One alternative for these people is soy milk, soy cheese and sea foods such as salmon, sardine, trout, carp, cod, and silver perch. In the sea food category, type A individuals should avoid consumption of shrimp, lobster, herring, barracuda, beluga, crab, eel, squid, octopus, mussels, oysters and even turtles.