According to some researchers such as Peter D’Adamo, eating for blood type is extremely essential to stay immune from certain illnesses. Blood group of an individual is a genetic trait that gets inherited from parents and does have a profound influence on the physiological functioning of almost every system in the body including digestive, neurological and immune systems. In humans, blood groups have been typically divided into four categories namely A, B, O, and AB. AB is one of the most unique among these, as this is a rare blood type found in just 5% of individuals.
How are AB blood group individuals unique? – In realistic terms, AB blood type is biologically, the most complex blood types, which seems to have originated some 12-13 centuries ago as a result of a probable amalgamation between A and B blood types. Individuals with AB type seem to enjoy the distinctiveness of A and B types and even has to deal with the challenges presented by both the blood groups. In this regard, AB blood type diet is typical as it contains a mixture of foods consumed by A and B blood types.
The most unique aspect about AB type persons is that they are exceptionally emotional, as a result of which they tend to suffer with frequent emotional disturbances and related health consequences. Moreover, these people are extremely passionate, highly empathetic, affable, and trusting, making them one of the most interesting and intriguing characters.
Another unique feature about these individuals is that their digestive system is not capable of metabolizing high protein diets, alike type A individuals. The reason is an imbalance in the acid-alkaline ratio inside their stomachs. In addition, AB persons even lack the optimal concentration of peptic enzymes essential for complete and effective digestion of foods. However, they also retain the attribute to consume meats, a propensity observed in type B individuals. Since their digestive systems cannot metabolize meat completely, it stays back inside the stomach for a longer duration, thereby resulting in several related illnesses. Moreover, since foods do not get digested properly, it also inhibits the release of adequate glucose into the blood, thereby signaling insulin secretion, diabetes, and hypoglycemia.
According to Dr. J’Adamo, AB type individuals can neutralize some of their digestive problems if their AB blood type diet is consumed in moderate quantities. However, the frequency of food intake must be higher.
AB Blood Type Diet – According to eating for blood type theory popularized by Dr. Peter J. D’Adamo, certain food types that are beneficial for certain blood types can be potentially dangerous for others. When it comes to persons with AB type, a mixed diet the combines foods such as green vegetables, fruits, sea food, tofu and certain cultured dairy products is ideal. For these people, foods such as smoked or cured red meat or lectin containing vegetables are strictly not for consumption as these foods tend to cause stomach cancer. Discussed below are some important foods suitable for individuals with AB blood type.
•Blood type eating for type AB recommends consumption of fresh vegetables in large quantities, particular, green leafy vegetables as they are easy on the stomach and can prevent the occurrence of diseases such as cancer and heart attack. These people can consume any type of vegetable except artichoke, mushrooms, avocado, corn, and radish.
•Among fruits, AB blood type diet recommends consumption of alkaline varieties such as grapes, berries, figs, pineapple, cherries, gooseberries, and plums. On the other hand, they must avoid fruits like mangoes, bananas, guavas, coconut, oranges, pomegranate, and pear as these foods are acidic and can irritate the stomach, leading to ulceration.
•For AB type individuals, rice, pasta, oat flour, soy flour, barley, millets, and whole wheat are good for health. On the contrary, they must strictly avoid corn and buckwheat.
•AB type individuals almost every type of nut and seed, but only in very limited quantities. Amongst oils, olive oil, canola oil, flaxseed oil, cod liver oil and peanut oil are good for health.
•Under blood type eating, AB individuals can consume dairy products that are easily digestible such as yoghurt, kefir, mozzarella, cottage cheese, cheddar, casein, skim milk, and soy milk. Dairy products help prevent respiratory problems.
•Among animal proteins, choice is very limited when it comes to AB type individuals. These persons can consume lamb, mutton, rabbit, turkey, and pheasant. Among sea foods, these people can feed on varieties that are easily digestible such as sardines, mackerel, sea trout, snail, sturgeon, cod, and salmon. These people should strictly avoid chicken, bacon, beef, duck, goose, and pork as these foods are believed to contain lectin. For an AB individual’s digestive system, digesting lectins is difficult and can even lead to stomach cancers.
•It is better for Type AB individuals, if they could avoid consuming any condiments. If not, these people can take foods such as jams, jelly, mustard, and mayonnaise. Among spices, the choice is unlimited as they can consume only garlic, parsley, cumin, cinnamon, basic, agar, bay leaf, cardamom, honey, saffron, tamarind, turmeric, peppermint, soy sauce, and honey. They must avoid pepper, gelatin, tapioca, vinegar, and almond extract. While in beverages, AB type persons can consume coffee, tea, beer, and wine. However,, they must avoid distilled liquor, soda and black tea