Blood type eating is one of the most recent and innovative concepts in the field of medicine introduced by Peter J D’Adamo, a well-known researcher and an expert physician in naturopathy. According to him, blood type has a profound influence on biological profile of an individual including the process of digestion and that a person’s nutritional intake and diet regime should differ according to the blood type. As per the research of Dr. D’Adamo, Type O individuals need a lot of animal proteins in their diet, persons with blood Type A are aptly suitable for a vegetarian diet. Apart from both these extremes, there are type B group people with balanced dietary requirements. Blood type B diet can be best termed as omnivorous with an equal mixture of both plant and animal proteins.
How are individuals with Type B Unique? – As per the existing blood type eating theory, diet exerts tremendous influence in shaping up an individual’s personality and character. According to Dr. D’Adamo, the most unique feature about individuals with type B blood is their ability to adjust and survive in any extreme or drifting environmental conditions, primarily due to their malleable genetic makeup. Unlike Type O and A, individuals with Type B blood are exceptionally flexible equipped with a tolerant digestive system capable of digesting everything. This is the reason why a blood type B diet can contain anything including complex animal proteins, dairy products, fruits, and even vegetables. Another intriguing aspect about Type B individuals is that inside their body is present a very robust immune system providing better protection against several chronic and degenerative diseases. Body of type B individuals even has a tendency to produce greater amounts of cortisol, a chemical essential to get rid of stress. In addition, people with blood type B are well-built, muscular, and possess a balanced mental attitude, characters absolutely required to ensure better adaptability to circumstances.
Blood Type B Diet – “B” means balanced. According to nutritional experts who believe in blood type eating, an omnivorous diet is ideal for a type B individual, which can include a variety of foods. Listed below are some salient features of a blood type B diet.
•In the vegetables category, persons with type B blood can consume anything except artichoke, corn, avocado, olives, radishes, tomato, and tofu. These foods interfere with the individual’s digestion process and can even result in conditions such as hypoglycemia, and excessive fluid retention in the body. Type B individuals must consume excessive amounts of green leafy vegetables, which are a rich source of magnesium required for an effective antiviral response. In addition, type B individuals are increasingly susceptible to autoimmune diseases, whose occurrence can be prevented only when at least five servings of vegetables are consumed per day.
•Except coconut and pomegranate, type B persons can even consume every variety of fruit available. The digestive system in these individuals does maintain a balanced acid-alkaline ratio.
•Diary products are another significant component of blood type B diet. In fact, only individuals with type B blood are capable of digesting a wide variety of diary products that include cottage cheese, mozzarella, goat milk, skim, yogurt, kefir, buttermilk, cheddar, whole milk, soy milk, soy cheese, whey, butter, and casein. Alternatively, it is better to avoid products like American cheese and ice-cream.
•Under beverages, persons with type B blood must avoid distilled liquor and soda. Also, try replacing tea with green tea, which is a rich source of antioxidants. In addition, condiments like ketchup and spices like pepper, cinnamon, cornstarch, barley malt, gelatin, and tapioca are not ideal for their digestive system and can even cause serious irritation in the bowels.
•As per right blood type eating for type B persons, foods that must be consumed for animal protein source include lamb, mutton, rabbit, beef, turkey, pheasant, and veal. These persons should strictly refrain from consuming chicken as it contains lectins that can agglutinate the muscle tissue leading to severe inflammation, autoimmunity or a cardiac stroke. These peoples’ diet does not also include bacon, duck, goose, ham, heart, pork, and quail. In addition, type B persons can consume a variety of sea foods like cord, mackerel, tuna, sturgeon, salmon, sardine, carp, herring, and shark. However, try to avoid from the diet foods like shrimps, oysters, eels, frogs, snails, octopuses, crabs, and turtles.
•Type B individuals do have a limitation when it comes to oils and fats. For these people, olive oil is ideal to ensure proper digestion of foods. They can even use cod liver oil and flax seed oil. However, they must avoid all other oil types including those from sesame, sunflower, safflower, canola, corn, and peanut. These people should even stay away from nuts and seeds such as cashew, pistachio, filberts, poppy seeds, and pumpkin seeds.