Comments on: Good weight loss tips!? http://www.eatforbloodtype.com/good-weight-loss-tips/ We Will Help You Loose Weight For Good Wed, 08 Sep 2010 22:47:41 +0000 hourly 1 By: laurlaur http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1904 laurlaur Sun, 31 Jan 2010 21:20:29 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1904 Snack on carrot sticks or other vegetables and fruits (eating carrots and celery sticks burn more calories than you are eating). And exercise. Eating gains calories and exercising and basically just living burns calories. So at the end of each day you have either a positive or negative number of calories. If you burn more calories that you eat, then you lose weight. If you have a positive number then you gain weight. Every 3500 of those calories (in both directions) equals 1 pound. Also something to keep in mind, while doing aerobic exercise (anything that keeps your heart rate up), you will start burning off FAT (instead of just weight) after 20 minutes of your heart rate being up. Good luck! Snack on carrot sticks or other vegetables and fruits (eating carrots and celery sticks burn more calories than you are eating). And exercise. Eating gains calories and exercising and basically just living burns calories. So at the end of each day you have either a positive or negative number of calories. If you burn more calories that you eat, then you lose weight. If you have a positive number then you gain weight. Every 3500 of those calories (in both directions) equals 1 pound.

Also something to keep in mind, while doing aerobic exercise (anything that keeps your heart rate up), you will start burning off FAT (instead of just weight) after 20 minutes of your heart rate being up.

Good luck!

]]> By: Maggi http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1903 Maggi Sun, 31 Jan 2010 21:04:45 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1903 Weight Loss Tips http://weightlossweightloss.blogspot.com/ --Drink more water-- --Increase your protein intake-- --Eat Negative calorie food -- --Eat slowly-- --Cut down the sugar intake--- --Do not skip meals-- --Eat breakfast everyday -- --Eat smaller, more frequent meals-- ----Exercise(Aerobics and Strength Training) --Interval Training - great way to boost metabolism-- --Replace white rice, bread, and pasta with brown rice and whole-grain products-- http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
—-Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–

–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

]]> By: blondeqt124 http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1902 blondeqt124 Sun, 31 Jan 2010 20:08:52 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1902 An AWESOME way to help with trying to lose weight quickly is sugar free jello. You can eat as much of it as you want because it essentially is zero calories and it is sweet and you are actually eating something which kind tricks the brain component of eating into feeling like your eating. It is really good. Also, sugar free pudding is great too... its about 60 calories either per box or serving (I forget) , and it fills your stomach up more because you make it with skim milk. These have helped me so much when I have tried to diet and lost weight kinda fast. Also add some real food so your not skipping what you need, but eating the sugar free jello and pudding DEFINIENTLY helps cut the cravings. This is in no way medical advice because clearly it isn't healthy and shouldn't be used for long periods of time. Hope that helped!! An AWESOME way to help with trying to lose weight quickly is sugar free jello. You can eat as much of it as you want because it essentially is zero calories and it is sweet and you are actually eating something which kind tricks the brain component of eating into feeling like your eating. It is really good. Also, sugar free pudding is great too… its about 60 calories either per box or serving (I forget) , and it fills your stomach up more because you make it with skim milk. These have helped me so much when I have tried to diet and lost weight kinda fast. Also add some real food so your not skipping what you need, but eating the sugar free jello and pudding DEFINIENTLY helps cut the cravings. This is in no way medical advice because clearly it isn’t healthy and shouldn’t be used for long periods of time. Hope that helped!!

]]> By: Shea http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1901 Shea Sun, 31 Jan 2010 19:14:19 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1901 a lot of water, 5 meals a day breckfast, then a snack, then lunch, then another snack, then dinner this creates a fast digestive sistem that burns fat fast, but you must workout atleast 3 time a week for an hour and a half a lot of water, 5 meals a day breckfast, then a snack, then lunch, then another snack, then dinner

this creates a fast digestive sistem that burns fat fast, but you must workout atleast 3 time a week for an hour and a half

]]> By: alimac http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1900 alimac Sun, 31 Jan 2010 19:13:36 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1900 avoid those energy drinks like monster, redbull, etc. Instead of chips eat fruit as a snack. Park further out to walk more, use the stairs avoid the elevator. You're doing the right thing by staying away from pills and skipping meals. DON'T FORGET LOTS & LOTS OF WATER. avoid those energy drinks like monster, redbull, etc. Instead of chips eat fruit as a snack. Park further out to walk more, use the stairs avoid the elevator. You’re doing the right thing by staying away from pills and skipping meals.

DON’T FORGET LOTS & LOTS OF WATER.

]]> By: ANIMAL~LOVER ♥ http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1899 ANIMAL~LOVER ♥ Sun, 31 Jan 2010 18:45:40 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1899 Drink a lot of water, exercise, and eat healthy. If you get hungry a lot try to include protein in your meals to control hunger. Drink a lot of water, exercise, and eat healthy. If you get hungry a lot try to include protein in your meals to control hunger.

]]> By: A Curious Person http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1898 A Curious Person Sun, 31 Jan 2010 17:56:22 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1898 eat healthier, exercise more and drink tons of water =] oh and another tip, before you go shopping (especially grocery) eat something (healthy of course) before you go because if you're hungry while you're shopping, you're more susceptible to buy food (which may include junk food). Another helpful idea is to lose weight with a friend because then you two can keep each other motivated =D good luck! eat healthier, exercise more and drink tons of water =] oh and another tip, before you go shopping (especially grocery) eat something (healthy of course) before you go because if you’re hungry while you’re shopping, you’re more susceptible to buy food (which may include junk food). Another helpful idea is to lose weight with a friend because then you two can keep each other motivated =D good luck!

]]> By: sjhdramaqueen94 http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1897 sjhdramaqueen94 Sun, 31 Jan 2010 17:11:00 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1897 Uhmm. Crunches. And stuff to strengthen your muscles. Uhmm. Crunches. And stuff to strengthen your muscles.

]]> By: yoghurtlight http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1896 yoghurtlight Sun, 31 Jan 2010 16:23:51 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1896 drink more water, eat less carbs and run for a least 20 minutes daily and walk for an hour. i lost 30 lbs just like that drink more water, eat less carbs and run for a least 20 minutes daily and walk for an hour.
i lost 30 lbs just like that

]]> By: Brian http://www.eatforbloodtype.com/good-weight-loss-tips/comment-page-1/#comment-1895 Brian Sun, 31 Jan 2010 16:19:19 +0000 http://www.eatforbloodtype.com/good-weight-loss-tips/#comment-1895 get a gallon of water, drink it over a couple of hours, get another one, rinse , lather , repeat. get a gallon of water, drink it over a couple of hours, get another one, rinse , lather , repeat.

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